COOK'S INSTINCT by @anthonyshock

COOK'S INSTINCT by @anthonyshock

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COOK'S INSTINCT by @anthonyshock
COOK'S INSTINCT by @anthonyshock
Bajan-Style Peas & Rice
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Bajan-Style Peas & Rice

A cousin to Jamaican rice and peas, this lighter version from Barbados requires no coconut, juicy black beans and a considerably shorter ingredients list.

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Anthony O'Shaughnessy
Jan 25, 2025
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COOK'S INSTINCT by @anthonyshock
COOK'S INSTINCT by @anthonyshock
Bajan-Style Peas & Rice
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Rice and peas have been a staple in the Caribbean islands since the arrival of enslaved people from West Africa. Many of the enslaved people smuggled grains of rice with them to cultivate on the othe…

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